Chickpea Tuna Salad

These are 30 Mediterranean food plan recipes you can make in 30 minutes or much less! Packed with fresh and clean to discover components these recipes are wholesome, clean, flavorful and first-rate scrumptious!

MEDITERRANEAN DIET BENEFITS

The Mediterranean weight-reduction plan isn’t clearly a “weight loss program”. It’s a manner of consuming and dwelling. And it’s a virtually true one. Some pro’s of the Mediterranean food regimen include:

  • prevents cardiovascular ailment, diabetes and stroke
  • is anti-inflammatory and presents a ramification of antioxidants, minerals and nutrients
  • prevents cancer
  • reduces the danger for Alzheimer’s and different neurodegenerative diseases
  • allow you to preserve a healthful weight
  • accurate to your intellectual health – the “weight loss program” is simple to observe and also you’re not cutting out any important meals institution!
You get to hold your pals and family! You gained’t become a weight-reduction plan robotic who avoids individuals who eat pizza in front of them.

yield: 2 servingsKaterinaprint recipe

Chickpea Tuna Salad

prep time: 5 MINScook time: 5 MINStotal time: 10 mins

Healthy chickpea tuna salad recipe that is easy, delicious and comes with a simple meal prep choice. This nourishing salad is a quick excessive-protein meal and makes a filling wholesome lunch or a delectable dinner recipe.

INGREDIENTS:

  • 1 1/2 cup canned chickpeas, rinsed and drained
  • 1 cucumber, chopped
  • 1/2 cup tuna, canned in brine, drained
  • 2 tomatoes, chopped
  • 1/2 cup olives, pitted
  • 1 jalapeno
  • 1 Tbsp olive oil
  • 1 garlic clove, minced
  • 1/2 tsp dry basil
  • 1 cup greens, chopped
  • 1/2 lemon, juice of
  • 1/2 small red onion, chopped
  • 1/2 lemon, juice of

INSTRUCTIONS:

  1. Chop all vegetables.
  2. Rinse and drain tuna and chickpeas.
  3. Add everything to a bowl. Add olive oil and lemon juice and combine it all.
  4. Salt and pepper to taste and enjoy immediately or use the meal prep option.
Created using The Recipes Generator

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