Garlic Roasted Chicken Thighs with Parmesan Gravy (Keto, Low Carb) - Keto Recipes with Chicken Thighs


Ingredients

  • 6 Bone in skin on chicken thighs
  • 2 tbsp olive oil
  • 1 Small onion chopped
  • 6 cloves garlic
  • 1 tsp Thyme
  • 1 cup Bone broth
  • 2/3 cup Shredded or grated parmesan cheese
  • 3 tbsp Heavy whipping cream
  • salt and pepper to taste


Instructions

  1. Preheat your oven to 400 degrees.
  2. Heat up 2 tablespoons of olive oil in a skillet over medium-high heat.
  3. Once the skillet is hot, add the chicken thighs skin side down, and top with salt and pepper to taste. Sear the chicken thighs for 2-3 minutes on each side until they are browned, and remove them from the skillet.
  4. In the same skillet, add the chopped onion and garlic cloves. Saute for 2-3 minutes until the onions have begun to soften and brown.
  5. Add 1 teaspoon of thyme, and stir until fragrant.
  6. Pour in 1 cup of bone broth.
  7. Whisk in 3 tablespoons of heavy whipping cream.
  8. Toss in ⅔ cup Parmesan cheese. You can use shredded or grated. If using shredded, add just a little at a time,  and whisk it quickly to combine it with the liquid. Using grated Parmesan will allow the cheese to mix more easily with the sauce.
  9. Add the chicken thighs back to the skillet with the sauce. Place the skillet in the oven, and roast the chicken thighs for 15-20 minutes until they are cooked through.
  10. Spoon the sauce over top of the chicken thighs, and serve topped with fresh Parmesan or herbs.


This article comes from a recipe written here.

Comments

Post a Comment

Popular posts from this blog

5-Ingredient Ground Beef Casserole

Image
5-Ingredient Ground Beef Casserole is a budget-friendly and easy dinner recipe for the entire own family. With 5 elements, your dinner might be geared up in a little more than an hour. Plus, this feeds our family of four and we still have leftovers. 5-Ingredient floor beef casserole is one of those important dishes that even the pickiest eaters will love. yield:  12  servings Author:  Katerinaprint recipe 5-Ingredient Ground Beef Casserole prep time:  15 MINS cook time:  1 HOURS total time: 1 hours 15 mins 5-Ingredient Ground Beef Casserole is a price range-pleasant and easy dinner for the whole family. With 5 ingredients, your dinner could be prepared in a touch greater than an hour and you may get to more crucial matters. INGREDIENTS: 3 cups cubed frozen potatoes Salt and pepper to taste 1 cup shredded cheddar cheese (divided) 1-1/2 to 2 pounds ground beef 1 – 10.5 oz. can cream of cheddar cheese soup INSTRUCTIONS: Cook the ground beef, drain the grease, and add to a large mixing bo
Read more

Air Fryer Cinnamon Roll Bites

Image
Air fryer temperature control settings vary in step with emblem and version. If your air fryer does not have the precise temperature putting referred to as for within the recipe, consult your manual for advised temperature settings. Our recipes do now not name for preheating your air fryer. Just set the temperature, and begin. Never preheat with parchment paper by myself. Serve those bites warm from the air fryer with the cream cheese dip, bacon and clean berries for an entire breakfast. yield:  8  servings Author:  Katerinaprint recipe Air Fryer Cinnamon Roll Bites prep time:  25 MINS cook time:  5 MINS total time: 30 mins These pop able cinnamon roll bites are made brief and smooth within the air fryer! Dip them in a candy cream cheese icing for the last breakfast or dessert treat. INGREDIENTS: 1/2 teaspoon ground cinnamon 1 can (12.4 oz) Pillsbury™ refrigerated cinnamon rolls with icing 1/3 cup granulated sugar Dipping Icing: 1 tablespoon butter, softened 4 oz (half of 8-oz package
Read more

Spicy Garlic Soba Noodles with Bok Choy

Image
Ingredients 3 tbsp low sodium soy sauce or tamari 2 tbsp tahini 1 tbsp sriracha 1 tbsp chili garlic sauce 1 tbsp rice wine vinegar sesame oil 6 oz soba noodles approx. 2 bundles 6 oz baby bok choy approx. 4 bundles 3 cloves garlic diced 3 green onions diced, whites and greens separated 1 cup bean sprouts 1/4 cup roasted peanuts chopped cilantro chopped, optional red pepper flakes optional Instructions Prepare the sauce by combining soy sauce, tahini, sriracha, chili garlic sauce, rice wine vinegar, and 1 tbsp sesame oil in a bowl. Stir to combine and set aside. Bring a pot of water to a boil over high heat. Add soba noodles and cook according to package instructions. When done cooking, drain and rinse with cold water. While the noodles are being prepared, heat some sesame oil in a pan over medium-high heat. Add bok choy to the pan with a dash of soy sauce and a pinch of red pepper flakes. Cook for a few minutes, flipping often, until bok choy begins to wilt. Remove from the pan. Place
Read more