Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps

PF Chang’s is a eating place 18 12 months-old me considered fancy. I cherished going! I might order the lettuce wraps for an appetizer and the Singapore Street Noodles (they have considering changed the call) for my entree. One serving of lettuce wraps has 67 grams of carbs! Those wraps are loaded with sugar.

yield: 6 servingsKaterinaprint recipe

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps

prep time: 15 MINScook time: 10 MINStotal time: 25 mins

Easy, Keto Low-Carb PF Chang’s Chicken Lettuce Wraps is a quick copycat recipe this is wholesome and occasional in energy. This academic outlines what lettuce is fine for wraps and a way to make the wraps. This dish is drizzled in decadent peanut butter sauce that has fewer calories and carbs than the PF Chang’s model.

INGREDIENTS:

  • 1 cup chopped onion
  • 2 green onions, chopped
  • 1 pound ground chicken
  • 1/2 cup canned water chestnuts, chopped (omit if strict keto)
  • 1 head butter/bibb lettuce ( You can use larger, leafy lettuce like romaine if you wish )
  • salt and pepper to taste

Homemade Hoisin Sauce:

  • 2 tablespoons natural peanut butter (I use Smucker’s Natural)
  • 5 tablespoons soy sauce (I prefer low-sodium soy sauce. Can also use coconut aminos.)
  • 2 garlic cloves, minced
  • 2 teaspoons rice wine vinegar (Be sure to use regular rice wine vinegar for keto and low-carb. Seasoned rice wine vinegar has added sugar.)
  • 1/2 teaspoon garlic powder
  • 2 teaspoons sesame oil
  • salt and pepper to taste
  • 1 tablespoon zero-calorie sweetener (I use Swerve)
  • 1 teaspoon hot sauce or Sriracha
INSTRUCTIONS:

Homemade Hoisin Sauce:

  1. Combine all of the ingredients in a small bowl. 
  2. Mix well.

Lettuce Wrap Filling:

  1. Heat a skillet on medium-high heat. Add the ground chicken to the skillet. Season with salt and pepper to taste.
  2. Use a spatula or large spoon to break down the ground chicken. Cook for 3-4 minutes until the chicken has browned. If needed, drain excess fat.
  3. Add the regular onions. Cook for 2 minutes or until the onions become fragrant.
  4. Add in the homemade hoisin, water chestnuts and green onions. Cook for an additional 1-2 minutes.
  5. Load the filling into the lettuce. Top with green onions.
  6. Serve!

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