Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole

Ground Beef and Cauliflower Rice Casserole is filled with clean spinach, beef, and cheese, then blended with cauliflower rice and baked. A low carb and Keto meal the whole own family will love.



The components in this casserole are splendid primary. It’s complete of yummy goodness you’re sure to have on your fridge on any given day.

yield: 4 servingsprint recipe

Cheesy Ground Beef and Cauliflower Rice Casserole

prep time: 15 MINScook time: 25 MINStotal time: 45 mins

Cheesy Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. A low carb and Keto meal the whole family will love.

INGREDIENTS:

  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, diced
  • 1 pound lean ground beef
  • 1 teaspoon Italian Seasoning
  • 6 ounces fresh baby spinach
  • ½ teaspoon sweet paprika
  • 1 package (10 ounces) frozen cauliflower rice, cooked according to the directions on the package
  • 1 cup sour cream
  • 1 tablespoon butter
  • ½ teaspoon dried basil
  • Salt and pepper, to taste
  • 2 to 3 tablespoons milk, if needed*
  • 8 ounces shredded Italian blend cheese, or any other shredded cheese that you have/prefer

INSTRUCTIONS:

  1. Preheat oven to 375˚F.
  2. Heat olive oil in a large 12-inch skillet over medium-high heat.
  3. Add onions and cook for 2 minutes.
  4. Stir in garlic and cook for 20 seconds.
  5. Add ground beef; season with Italian Seasoning, paprika, salt, and pepper.
  6. Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned.
  7. Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted.
  8. Remove from heat, drain liquid from the skillet, and set aside.
  9. In a 9x13-inch baking dish combine cooked cauliflower rice, sour cream, butter, and dried basil; stir and mix until completely combined and creamy. If sour cream and butter aren’t melting completely, stir in some milk. (The cauliflower rice should be warm enough to melt the butter.)
  10. Add prepared beef mixture to the baking dish; stir until everything is completely incorporated.
  11. Top with shredded cheese.
  12. Bake for 22 to 25 minutes, or until bubbly and cheese is melted.
  13. Remove from oven and let stand several minutes before cutting and serving.

https://nancychavezskitchen.blogspot.com/2020/10/cheesy-ground-beef-and-cauliflower-rice.html

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